5 lifestyle changes to avoid Dementia

My brother-in-law is just a few years older than me. He has just been diagnosed with dementia. I have friends who are showing early signs of dementia. This is something that deeply concerns me, and I pay a lot of attention to. Below is an amazing article that reveals 5 simple lifestyle changes to lower your risk of developing dementia.

Can you guess what they are? Read on!

As we approach an epidemic in the number of newly diagnosed cases of dementia, including Alzheimer’s disease, irrefutable evidence continues to emerge supporting the science behind following five simple lifestyle modifications to dramatically lower the risk of developing memory-robbing illnesses and most other chronic diseases as well.

Based on the current trend, experts fear that as many as one in three over the age of 65 will suffer from some degree of dementia by the year 2050. Not more than 50 years ago, Alzheimer’s disease was virtually unknown to the average person, yet it now threatens to directly or indirectly impact the life of almost every man, woman and child. Fortunately, there are some very simple lifestyle changes that we can adopt to change the current course of this explosion in new dementia cases.

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