Do not take nutritional supplements

The following is a GREAT article by my USANA friend and mentor, Rosie Bank.
Read it and Reap!!


Do not take nutritional supplements

As a Health Coach, and as one who has been endorsing nutritional supplements to my clients for over a decade, I hope I got your attention with the title above. Add to that, my belief in the benefits of nutritional supplements is sky high… I hope you are now even more curious.

The basis of optimal health is the food that we eat.

The father of modern medicine, Hippocrates said, “Let food be thy medicine and medicine be thy food.”  If you have any doubts as to the striking benefit to you and your body to live a long and healthful life as a direct result of the food you eat, read The China Report. Whether you believe in the author’s recommendations of vegetarianism or not, at the very least you will come away with a much greater appreciation for the role our diets play in how healthy we are. Whether we are blessed with long and healthy lives, or we succumb to diseases of affluence, is a function of what we eat.

Back to supplements.

Do not buy them if you fall into some or all of the following categories:

1. You live off of junk food and fast food.
2. You hope that taking your vitamins will make up for bad habits, such as over-indulging in fats, sugars, alcohol, and smoke.
3. If you think that if you take your vitamins, the rest of your choices do not matter.
4. That because you take vitamins, you have a free pass when it comes to the quantity and quality of the food you eat.
5. You do not practice anything that would be considered a healthy lifestyle.

According to Dr. Tom Carter, practicing cardiac-thoracic surgeon and nutrition advocate, a health plan is a good way to chart our course. In Dr. Carter’s plan we would be practicing the following:

1. Drinking plenty of clear, clean water
2. Having regular exercise and movement
3. Getting restorative sleep
4. Eating real, whole food
5. Maintaining weight control
6. Avoiding toxins (food and environmental)
7. Taking quality supplements

In this plan, supplements act synergistically along with other excellent habits. All of these layers interact to provide our bodies with a fighting chance from various angles to ward off disease and to stay well. Therefore, taking supplements works best when part of a larger plan. If one considers that supplements are the plan, one is in for a disappointment. They are not designed to work that way.

For example, going through Dr. Carter’s plan, if you are habitually dehydrated, your kidneys and your skin (among other organs) will malfunction. It is not the job of vitamins and minerals to repair chronically thirsty kidneys and skin. If you are a couch potato, supplements alone will not strengthen your muscles and lead your brain to release feel-good hormones, among other benefits of exercise. If you stay up all night on caffeine, taking supplements will not provide the deep rest required by your body to mend and rejuvenate, and to maintain hormonal balance. If you eat mostly junk food, supplements cannot make up for the devastating shortfall of nutrition in your body, nor are they designed to. If you are overweight, vitamins and minerals cannot repair the chronic wear and tear on your pancreas and blood vessels, among other organs. If you smoke and drink to excess, supplements are unable to repair the damage to your lungs and liver.

If none of these behaviors describe you, and if you do treat your body like the precious vehicle that it is, and if you do honor yourself by making excellent choices – and even if you are not perfect – taking supplements is an essential addition to your health plan. Every layer of protection helps. Each item on this plan interacts with the others. Our bodies are not made up of individual islands – everything is connected.

Quality supplements create an extra barrier between you and chronic degenerative disease. In the Journal of American Medical Association (JAMA), Harvard researchers concluded,

“We recommend that all adults take one multivitamin daily.”

These professionals do not say that taking supplements is a panacea. There are no panaceas in health and wellness. Covering your bases by having a multi-pronged approach to staying well is something for which your body will thank you for decades to come.

See more at:

Be Well

Ken Waite

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