Guidelines that will work regardless of what your religion is around food

    Here is an article that I realy liked and posted on Facebook, from my USANA friend and mentor, Rosie Bank. Guidelines that will work regardless of what you believe, or what your religion is around food by Rosie Bank Recently I read an article about a super-fit, world class surfer. The photo of … Continue reading Guidelines that will work regardless of what your religion is around food

Should I Take a Multivitamin?

Should I Take a Multivitamin? As I spend time helping people be proactive with their health, this is the question I find most people are asking. What's behind this question is another question: Can't I get all the nutrients I need from just eating a healthy diet? Here is a short video that my friend … Continue reading Should I Take a Multivitamin?

Food Matters, Supplements and Stress

Have you seen the movie "Food Matters"? It's an amazing video about using nutrition rather than drugs to maintain health and combat disease. You can watch the trailer here. They also do a great job showing how you need to supplement a healthy diet because of nutritional gaps created by a compromised food industry. … Continue reading Food Matters, Supplements and Stress

Cell Aging

This week, AMAZING information how lifestyle changes can effect cell aging. Please watch the short 5 minute video. Lifestyle Changes May Lengthen Telomeres, A Measure of Cell Aging Along with eating a diet of REAL food, supplementation is necessary because of the degradation of our food system. We now know we can no longer get … Continue reading Cell Aging

Health and the Aging Brain

One of my biggest concerns I have as I age is my brain. I guess that's because I'm a "mind -based" person. This weeks post is about a new study showing the benefits of substances found in fish oil. I eat fish on a weekly basis, and I also supplement with Fish Oil. The concern … Continue reading Health and the Aging Brain