Food Matters, Supplements and Stress

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Have you seen the movie “Food Matters”?
It’s an amazing video about using nutrition rather than drugs to maintain health and combat disease.

You can watch the trailer here.

They also do a great job showing how you need to supplement a healthy diet because of nutritional gaps created by a compromised food industry.

http://www.foodmatters.tv/content/supplements

They have dozens of amazing articles, but the one that caught my attention this week was one on stress. I know a little bit about stress when it took me out of life after years being chronically stressed in a high stress job. Too say it simply, stress is very very bad for your health, and you HAVE TO find ways to manage it to maintain optimal health. This article will help.

http://www.foodmatters.tv/articles-1/emotional-stress-how-chronic-emotional-stress-can-ruin-your-health

Be Well

Ken Waite
http://www.Click2Health.usana.com

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