Playful Workout

This week I was talking to a good friend on the phone, who is suffering some symptoms that could be helped with a simple exercise routine. But he won't because he doesn't like to exercise. I replied, "Well, of course, who does"? Actually my son Kendall LOVES to exercise. He gets a rush from doing … Continue reading Playful Workout


Cellular Exercise

This weeks topic is about one of my favourite things to do. I do it 4 times a week, along with cardio and weight lifting.   It is called "Rebounding!" Many years ago, I learned a little known secret about this super exercise. It's also a lot of fun. While ordering some parts online for … Continue reading Cellular Exercise