Food and Mood – is there a Connection?

You are probably immune to controversy (pun intended)  when it comes to health and wellness as a reader of this blog. You have already made choices about flu shots, immunization, supplements, organic food, big pharma, and going vegan. Here is another topic that is both cutting edge and controversial - the connection between depression and … Continue reading Food and Mood – is there a Connection?

How to Choose a Quality Nutritional Supplement

  Did you know there are over 1500 nutritional supplements to choose from in North America? How do you choose a quality supplement that is right for you? Some shoppers use the à la carte approach, choosing a little of this, a smidgen of that, and a whole lot of those because they’re on sale. … Continue reading How to Choose a Quality Nutritional Supplement